Lebanon Reporter

Features

January 2, 2014

10 resolutions you might fail at this year

Lose weight.

Stop smoking.

Get out of debt.

These are some of the most common, and therefor the most failed, New Year's resolutions, with 45 percent of Americans starting out the year with new commitments and only eight percent achieving their goals.

In Time.com's piece, Why New Year's Resolutions Are Bad for You, writer Jessica Lamb-Shapiro looks at the history of New Year's resolutions, how they set you up to fail and what you can do to acheive sucess.

"When you tie your behavioral change to a specific date, you rob yourself of an opportunity to fail and recover, to 'fail better,'" she writes.

According to the University of Scranton's Journal of Clinical Psychology, the 10 most popular resolutions are:

1. Lose Weight

2. Get Organized

3. Spend Less, Save More

4. Enjoy Life to the Fullest

5. Stay Fit and Healthy

6. Learn Something Exciting

7. Quit Smoking

8. Help Others in Their Dreams

9. Fall in Love

10. Spend More Time with Family 

Goals like "lose weight" are abstract and lack concrete steps to take, resulting in diminished motivation and eventual failure. Instead, resolve to take specific steps to achieve broader goals, like "exercise three times per week."

 

 

1
Text Only
Features

Featured items
Twitter Updates
Follow us on twitter
AP Video
The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage Virginia Governor Tours Tornado Aftermath Judge Faces Heat Over Offer to Help Migrant Kids Kangaroo Goes Missing in Oklahoma More M17 Bodies Return, Sanctions on Russia Grow Raw: Deadly Tornado Hits Virginia Campground Ohio State Marching Band Chief Fired After Probe
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide